Yoga like you’ve never experienced before!

HotYogais a modern form of yoga performed under warm conditions resulting in the bodies natural effect of perspiration. In the west it has become popular as an attempt to recreate the benefits of practicing yoga in warm climates where the body undergoes a gentle detoxification through sweat. In these applications, the muscles of the body have the opportunity to relax, and warm up more easily offering its students the ability for a deeper stretch.

Yoga is a collection of physical, mental and spiritual practices originating from ancient India.

In Western culture – Yoga is often considered a form of exercise, consisting largely of the postures called asanas. It has slowly gained popularity and developed into posture-based physical fitness, stress-relief and relaxation technique. Yet still it maintains a meditative and spiritual core. The effects of yoga on physical and mental health have been a popular subject to studies in the west, with evidence that regular yoga practice yields benefits for low back pain and stress.

*Some contra-dictions have been noted as exercising in high heat and humidity is not advised for pregnant women due to over-exhaustion, muscle injury or tissue damage. Hormones and fetal development affect blood pressure, making the mother more susceptible to fainting and light-headedness if exercising in a hot environment.

Our Instructors

Silvana DiBellonia
Silvana DiBelloniaYoga Instructor
Silvana was born & raised in Niagara Falls, with strong roots to her community. Mother of three, Yoga Instructor, Registered Nurse, and IV nutrition RN. She completed her 200hr YTT in the Tulita method in 2000. Silvana loves all outdoor activities. However, Yoga is her main focus, as it creates flexibility, strength, and balance on her mat and carries into her activities of daily living.


Stacey Prejza
Stacey PrejzaYoga Instructor
Stacey is an active mom of two boys and currently has an interest in sound healing modalities which she infuses into her yoga flows. A unique coaching approach is utilized as she has a foundational and anatomical approach to teaching in conjunction with an empathetic, personal and gentle personality. Her classes offer ways to keep a vibrant inner ebb and flow and find magical healing body movements.
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